Showing posts with label invisalign new windsor ny. Show all posts
Showing posts with label invisalign new windsor ny. Show all posts

Tuesday, March 21, 2023

What You Need to Know About Root Canals: Procedure and Recovery

Root canals are a common dental procedure that are performed to treat a damaged or infected tooth. In this blog, we will discuss what you need to know about root canals, including the procedure and recovery process.

Procedure:

  1. First, the dentist will numb the affected tooth and surrounding area with a local anesthetic.

  2. Next, they will make a small hole in the top of the tooth to access the pulp chamber.

  3. Using specialized tools, they will remove the damaged or infected pulp from the pulp chamber and root canals.

  4. Once the pulp is removed, the dentist will clean and shape the root canals and fill them with a rubber-like material called gutta-percha.

  5. Finally, they will seal the tooth with a filling or crown to protect it from further damage.

Recovery:

  1. After the procedure, you may experience some discomfort and sensitivity in the affected tooth and surrounding area. This can be managed with over-the-counter pain medications.

  2. You should avoid chewing or biting with the treated tooth until it has been fully restored with a filling or crown.

  3. Follow your dentist's instructions for caring for your tooth after the procedure, including maintaining good oral hygiene and attending follow-up appointments.

  4. Most people can return to their normal activities within a day or two after the procedure.

It's important to note that root canals are a highly successful treatment option, with a success rate of up to 95%. With proper care, a treated tooth can last a lifetime.

Root canals are a common dental procedure that are performed to treat a damaged or infected tooth. The procedure involves removing the damaged or infected pulp from the tooth and filling it with a rubber-like material. Recovery from a root canal involves managing any discomfort, avoiding chewing or biting with the treated tooth, and following your dentist's instructions for care. Root canals are a highly successful treatment option with a high success rate, and a treated tooth can last a lifetime with proper care.

Monday, February 20, 2023

Lumineers: The Innovative Solution for Perfect Teeth

If you're looking to achieve a perfect, Hollywood smile without the hassle and pain of traditional dental veneers, Lumineers may be the solution for you. Lumineers are a type of ultra-thin veneers that are placed on top of your existing teeth to give you a brighter, more beautiful smile.

What are Lumineers?

Lumineers are ultra-thin veneers made of a special type of porcelain. Unlike traditional veneers, Lumineers are so thin that they can be applied directly to your teeth without the need for any drilling or removal of tooth enamel. This means that Lumineers are a minimally invasive solution for people who want to improve the appearance of their teeth without undergoing extensive dental work.

How are Lumineers applied?

The process of getting Lumineers is simple and painless. First, your dentist will take a mold of your teeth and send it to the Lumineers laboratory. The laboratory will create a custom set of Lumineers that are designed to fit perfectly over your teeth.

When your Lumineers are ready, your dentist will clean your teeth and then apply a special adhesive to the Lumineers. The Lumineers will then be placed directly onto your teeth and bonded in place using a special curing light. The entire process can be completed in just two visits to your dentist.

What are the benefits of Lumineers?

There are many benefits to choosing Lumineers as your dental veneer solution. First and foremost, Lumineers are a minimally invasive option that doesn't require any drilling or removal of tooth enamel. This means that you won't experience any pain or discomfort during the process of getting Lumineers.

In addition, Lumineers are incredibly durable and can last for up to 20 years with proper care. They are also stain-resistant, so you can enjoy all your favorite foods and drinks without worrying about discoloration or staining.

Perhaps the most significant benefit of Lumineers is the way they can transform your smile. Lumineers can correct a wide range of dental imperfections, including chips, cracks, gaps, and discoloration. With Lumineers, you can achieve a bright, beautiful smile that you'll be proud to show off.

In conclusion, Lumineers are an innovative solution for people who want to improve the appearance of their teeth without undergoing extensive dental work. If you're interested in learning more about Lumineers and whether they are the right option for you, schedule a consultation with your dentist today.-

Monday, February 6, 2023

Sleep Apnea: Understanding the Condition and Its Treatment Options

Sleep apnea is a condition that affects millions of people worldwide. It is characterized by interrupted breathing during sleep, which can lead to fragmented sleep and a number of related health problems. If you think you might have sleep apnea, it's important to understand the condition and what you can do about it.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that causes a person to stop breathing for short periods of time during sleep. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea. OSA is the more common type and is caused by a physical blockage in the airway, such as a collapsing of the soft tissue in the back of the throat. Central sleep apnea is less common and is caused by a problem with the brain's ability to send the proper signals to the muscles that control breathing.

What are the Symptoms of Sleep Apnea?

The symptoms of sleep apnea can vary from person to person, but common signs include:

  • Loud snoring
  • Choking or gasping during sleep
  • Awakening with a headache
  • Feeling excessively sleepy during the day
  • Difficulty falling asleep or staying asleep
  • Restless tossing and turning during sleep

How is Sleep Apnea Diagnosed?

Sleep apnea is diagnosed through a sleep study, which can be performed in a sleep center or at home with a portable monitor. During a sleep study, the patient is hooked up to sensors that monitor brain activity, eye movement, heart rate, and breathing patterns. The information gathered during the study is used to diagnose the type and severity of sleep apnea.

What are the Treatment Options for Sleep Apnea?

Treatment for sleep apnea varies depending on the severity of the condition and the underlying cause. Some of the most common treatments for sleep apnea include:

  • Continuous positive airway pressure (CPAP) therapy: CPAP is a device that delivers a continuous flow of air through a mask to keep the airway open during sleep.

  • Lifestyle changes: Losing weight, avoiding alcohol and sedatives, and sleeping on your side can all help alleviate symptoms of sleep apnea.

  • Oral appliances: These are custom-fitted devices that reposition the jaw and tongue to help maintain an open airway during sleep.

  • Surgery: In severe cases of sleep apnea, surgery may be necessary to remove excess tissue from the airway or to repair structural abnormalities.

In conclusion, sleep apnea is a serious condition that can have significant impacts on your health and quality of life. If you think you may have sleep apnea, it's important to speak with your doctor to discuss your options for treatment. With the right treatment, you can get the restful sleep you need to feel your best.

Monday, January 23, 2023

Dental plaque – what it is and how to avoid it

You’ve probably heard people talking about plaque and maybe you’ve some idea of what it is.

But it’s useful to know a bit more about it so that you can do what’s necessary to minimize the risks.

Plaque is a sticky film of bacteria that forms on teeth and gums.

When you’ve eaten a meal or snack, the bacteria in plaque release acids that attack tooth enamel. When this happens regularly, the enamel can weaken. This eventually leads to tooth decay.

The food we eat often causes plaque bacteria to produce acids. So, if you eat a lot of snacks, your teeth may be suffering acid attacks all day.

If you don’t remove the plaque through effective daily brushing and cleaning between the teeth, it can eventually harden into calculus or tartar.

Another effect of plaque is that it also produces substances that irritate the gums, making them red and tender or causing them to bleed easily.

If you want to prevent tooth decay and gum disease, make sure you have a balanced diet and avoid having too many snacks between meals.

When you feel like a snack, go for foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

Monday, January 16, 2023

Making the most of your smile

Your smile is a major factor in the impression people get when they meet you.

And the good news is that you now don’t have to settle for a smile spoiled by stained, chipped, or misshapen teeth.

Advances in dental treatment mean there is a wide range of choices to help you get the smile that you want. Here are some of the options:
– Tooth whitening (bleaching) can help brighten teeth that have become discolored or stained. It can be done in the dental office or with a system the dentist can give you to use at home
– Bonding improves the appearance of teeth that have become chipped, broken, cracked or stained. This is done by bonding tooth-colored materials to the tooth surface
– Enamel shaping involves modifying teeth to improve their appearance by removing or contouring enamel
– Veneers are thin custom-made shells of tooth-colored materials designed to cover the front side of teeth. They are used to treat spaces between teeth and teeth that are chipped, stained or poorly shaped.
– Braces may be needed if teeth are crooked, crowded or do not meet properly – and not just for kids

Even small changes can have a big impact on your smile and so make a huge difference to how you look and how you feel about yourself.

If you’d like an even better smile, your dentist will be able to give you information about the options available.

Monday, October 28, 2019

Solving the problem of bad breath

Bad breath – which is also known as halitosis – is a worrying problem that can also be embarrassing.
But there's no need to put up with it. If you suffer from bad breath, your dentist will be able to suggest a range of solutions.
Your dentist will be able to spot problems such as gum disease, dry mouth or other disorders. That's why it's important to maintain good oral hygiene, schedule regular visits to the dentist and have professional cleaning.
Make sure you brush your teeth twice a day and clean between your teeth each day using floss or interdental cleaners. Don’t forget to brush your tongue, too!
If your dental check up shows that your mouth is healthy, your dentist may refer you to your family physician as sometimes bad breath can be a sign of other health problems.
If the odor is due to periodontal (gum) disease, sometimes professional periodontal cleaning is needed to remove the bacteria and plaque that accumulate. And your dentist may recommend a special antimicrobial mouth rinse.
Keeping your mouth healthy and stopping periodontal disease are essential to reducing bad breath.
So make sure you schedule regular dental visits for a professional cleaning and checkup.

Monday, October 21, 2019

Diagnosing jaw problems and pains – TMD and TMJ

More than fifteen percent of American adults suffer from chronic facial pain.
Common symptoms can include pain in or around the ear, tenderness of the jaw, clicking or popping noises when opening the mouth or even head and neck aches.
There are two joints and several jaw muscles which make it possible to open and close the mouth. They work together when you chew, speak, and swallow.
These structures include muscles and ligaments, as well as the jaw bone, the mandible (lower jaw) with two joints, the TMJs.
The TM joint is one of the most complex joints in the body. Located on each side of the head, these joints work together and can make many different movements, including a combination of rotating and gliding action when chewing and speaking.
Several muscles help open and close the mouth. They control the lower jaw (mandible) as it moves forward, backward, and side-to-side.
Both TM joints are involved in these movements. Each TM joint has a disc between the ball and socket. The disc cushions the load while enabling the jaw to open widely and perform rotating and translocational movements.
Any problem that prevents this complex system of muscles, ligaments, discs and bones from working together properly may result in a painful TMJ disorder.
If you are suffering from this type of pain, your dentist can help identify its source with a thorough exam and appropriate x-rays.
Often, the problem is a sinus or toothache or it could be an early stage of periodontal disease.
But for some pain, the cause is not so easily diagnosed.
The pain could be related to the facial muscles, the jaw or temporomandibular joint, located in the front of the ear.
Treatments for this pain may include stress reducing exercises, muscle relaxants, or wearing a mouth protector to prevent teeth grinding.
They’ve been successful for many and your dentist can recommend which is best for you.

Monday, October 14, 2019

The risks of oral piercing

Young people today choose to make a variety of fashion statements affecting not just the clothes they wear but also their bodies through tattoos and piercing, for example.
Oral piercing may be something they feel looks good but it can lead to problems where they end up needing medical or dental treatment.
Oral piercing can often lead to symptoms such as pain, swelling, infection, increased saliva flow and injuries to the gum tissue.
There can be severe bleeding if a blood vessel is in the path of the needle during the piercing.
Swelling of the tongue is also a common side effect and, in extreme cases, this can block the airway and lead to breathing difficulties.
Other possible problems include chipped or cracked teeth, blood poisoning or even blood clots.
Infection is a very common complication of oral piercing because of the millions of bacteria in your mouth.
Of course, the jewelry itself also causes risk. It can be swallowed or cause damage to your teeth.
So, while young people may feel piercings in the mouth look cool, a great smile will look a lot better in the years to come.

Monday, October 7, 2019

Is bottled or tap water better for your teeth?

With many people concerned about the taste and purity of tap water, the sales of bottled water have increased significantly in recent years.
Tap water goes through a process of purification designed to eliminate suspended materials, remove tastes and odors and kill microorganisms.
Fluoride is added to most tap water supplies with the aim of reducing cavities.
Fluoride becomes incorporated into our teeth as they develop and makes them more resistant to decay. It can reverse the progress of early cavities and reduce the need for dental treatment.
Mass water fluoridation has played an important role in reducing tooth decay.
The problem with bottled waters is that they usually don’t contain fluoride.
So there is a risk that drinking bottled water can increase the risk of cavities for some people.
If you drink a lot of bottled water, you can make up for this by using fluoride toothpaste and mouth rinse.
Your dentist may even suggest a fluoride supplement if they notice an increase in cavities.

Monday, September 30, 2019

How smoking affects your teeth

While the general effects of smoking on your health are well-known, it can also have significant effects on your oral health.
Here are some of the ways smoking can harm your oral health and hygiene:
– Oral Cancer
– Periodontal (gum) disease
– Delayed healing after a tooth extraction or other oral surgery
– Bad breath
– Stained teeth and tongue
– Diminished sense of taste and smell
Research suggests that smoking may be responsible for almost 75% of adult gum disease.
Tobacco products damage your gum tissue by affecting the attachment of bone and soft tissue to your teeth. One effect is receding gums which expose the tooth roots and increase your risk of tooth decay or to sensitivity to hot and cold in these unprotected areas.
Cigar smoking is equally a major risk and even smokeless tobacco products contain a variety of toxins associated with cancer. Smokeless tobacco can also irritate your gum tissue.
Giving up smoking will provide a significant boost to your oral health as well as giving you the chance to live longer.

Monday, September 23, 2019

Crowns and how they improve your teeth

To make sure you have the best smile possible, you may need a crown to cover a tooth and restore it to its normal shape and size.
A crown is a tooth-shaped “cap” that is placed over a tooth to restore its shape, size and strength, or to improve its appearance.
The reasons you may need a crown include:
– Protecting a weak tooth
– Holding together parts of a cracked tooth
– Restoring an already broken tooth
– Supporting a tooth with a large filling when there isn’t a lot of tooth left
– Attaching a dental bridge
– Covering badly-shaped or severely discolored teeth
– Cover a dental implant
If your dentist recommends a crown, it’s probably to correct one of these conditions.
Your dentist’s primary concern, like yours, is helping you keep your teeth healthy and your smile bright.

Monday, September 16, 2019

Should you be concerned about thumbsucking?

Some children suck on their thumbs and parents often wonder if it is harmful.
Sucking on something is a child’s natural reflex. It can help them feel more secure so they start to suck on their thumbs, fingers, pacifiers or other objects.
Since thumb sucking is relaxing, it may also help them sleep.
However, after the permanent teeth come in, sucking may cause problems with the proper growth of the mouth and the alignment of teeth. It can also cause changes in the roof of the mouth.
Whether or not dental problems will result depends on the intensity of the sucking.
A child who vigorously sucks their thumb is more likely to have difficulties than one who rests their thumb passively in their mouth. Young children who suck their thumbs aggressively may even cause problems with their baby teeth.
If you notice changes in your child's primary teeth, consult your dentist.
Usually children will stop sucking their thumbs between the ages of about two and four. They should have ceased sucking by the time the permanent front teeth are ready to erupt.
If your child is continuing to suck their thumbs, here are some tips:
– Praise them for not sucking, instead of scolding them when they are
– If they are sucking because they feel insecure, focus on correcting the cause of the anxiety
– For older children, involve them in choosing the method of stopping
If necessary, your dentist can help by encouraging the child and explaining what could happen to their teeth if they do not stop sucking.

Monday, September 9, 2019

Oral cancer: Why early detection is so important

Although thousands of Americans die every year from oral cancer, there is a high chance it can be cured if it is caught early enough.
Each year, more than 30,000 Americans are diagnosed with oral cancer and only half of those diagnosed survive more than five years.
But nowadays, dentists have the skills and tools to ensure that early signs of cancer and pre-cancerous conditions are identified.
If it is caught early, there is a much higher chance that, with your dentists help, you could win a battle against oral cancer.
The key is to know the early signs and see your dentist regularly.
Oral cancer often starts as a tiny, unnoticed white or red spot or sore anywhere in the mouth.
It can affect any area of the oral cavity including the lips, gum tissue, cheek lining, tongue or the palate.
Other signs include:
– A sore that bleeds easily or does not heal
– A change in the color of the oral tissues
– A lump, thickening, rough spot, crust or small eroded area
– Pain, tenderness, or numbness anywhere in the mouth or on the lips
– Difficulty chewing, swallowing, speaking or moving the jaw or tongue
– A change in the way the teeth fit together
Oral Cancer most often occurs in those who use any form of tobacco. Smoking combined with alcohol use greatly increases the risk.
However, oral cancer   which is most likely to strike after age 40  can occur in people who do not smoke and have no other known risk factors.
Diets with a lot of fruits and vegetables may help prevent its development.
Oral cancer screening is a routine part of a dental examination so regular checkups  with an examination of the entire mouth  are essential in the early detection of cancerous and pre-cancerous conditions.

Monday, September 2, 2019

Things to look out for during pregnancy

Every woman wants to maintain their own health during pregnancy and to take whatever steps are necessary to give the baby the best possible start.
There are a few factors in your oral health to look out for during this time.
One consideration is that it's common for pregnant women to have the urge to eat between meals. The risk is that frequent snacking on carbohydrate-containing foods can encourage tooth decay.
Bacteria in your mouth   called plaque   can convert the sugar and starch in your mouth into an acid that attacks tooth enamel. After repeated attacks, tooth decay can result.
So, when you need a snack, try to choose foods that are nutritious for you and your baby such as raw fruits and vegetables and dairy products.
During pregnancy, your body's hormone levels rise considerably. Gum problems, such as gingivitis, are especially common during the second to eighth months of pregnancy. They may cause red, puffy or tender gums that bleed when you brush.
This is an exaggerated response to plaque caused by higher levels of progesterone in your system. Your dentist may recommend more frequent cleanings at some stages to help you avoid problems.
Occasionally over growths of gum tissue, called  pregnancy tumors,  appear on the gums during the second trimester. These localized growths or swellings are usually found between the teeth and are thought to be related to excess plaque.
They bleed easily and are often surgically removed after the baby is born.
Studies indicate that pregnant women who have severe periodontal (gum) disease may be at increased risk for pre-term delivery, which in turn increases the risk of having a low-birth-weight baby.
So it's particularly important to maintain good oral health during pregnancy. Make sure you clean your teeth carefully and visit your dentist regularly.

Monday, August 26, 2019

How scaling and planing can help clean your teeth properly

Dental plaque is a film that builds up on your teeth and, if it is not removed through good oral hygiene, it can lead to tooth decay and gum problems.
Over time it can ultimately form a hard, rough sediment known as dental tartar or calculus, which attracts further plaque buildup.
Calculus has to be removed by a trained professional such as a hygienist or dentist.
They may do this by manual tooth scaling or using an ultrasonic device.
If the buildup is light or moderate, the dentist or hygienist may use manual scaling instruments of various shapes and sizes.
If the buildup of tartar and stains is heavy, an ultrasonic cleaner may be used. This may be followed by hand scaling.
Build up of plaque can cause inflammation of the gums leading to breakdown of the connection between the teeth and the supporting structures.
Root planing is a procedure to treat gum disease by thoroughly scaling the roots of teeth to establish a smooth, calculus-free surface.
This treatment may require local anesthesia to prevent pain. Thorough periodontal scaling customarily involves several dental visits
If conditions are more advanced, surgery may be needed for complete debridement of the roots to arrest the disease process.
Some people tend to have more buildup of calculus than others and some may be more prone to periodontal inflammation or the development of tooth decay.
It’s therefore important to follow your hygienist’s advice on how often to return for regular cleanings – even if your insurance only covers two a year.

Monday, August 19, 2019

Dental plaque – what it is and how to avoid it

You’ve probably heard people talking about plaque and maybe you’ve some idea of what it is.
But it’s useful to know a bit more about it so that you can do what’s necessary to minimize the risks.
Plaque is a sticky film of bacteria that forms on teeth and gums.
When you’ve eaten a meal or snack, the bacteria in plaque release acids that attack tooth enamel. When this happens regularly, the enamel can weaken. This eventually leads to tooth decay.
The food we eat often causes plaque bacteria to produce acids. So, if you eat a lot of snacks, your teeth may be suffering acid attacks all day.
If you don’t remove the plaque through effective daily brushing and cleaning between the teeth, it can eventually harden into calculus or tartar.
Another effect of plaque is that it also produces substances that irritate the gums, making them red and tender or causing them to bleed easily.
If you want to prevent tooth decay and gum disease, make sure you have a balanced diet and avoid having too many snacks between meals.
When you feel like a snack, go for foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

Monday, August 12, 2019

Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.
They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.
These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.
Others find their sense of taste has changed, sometimes due to a disease or certain medications.
As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.
A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables
Sometimes a multi-vitamin or mineral supplement will help but it’s best to use supplements only after discussion with your physician.
If your teeth are stopping you from eating the food you enjoy – or that you need for good health – your dentist will be able to help you find a solution.

Monday, August 5, 2019

How dentures can replace your smile

If you’ve lost all of your natural teeth, whether from gum disease, tooth decay or injury, complete dentures can replace your missing teeth and your smile.
Replacing missing teeth will benefit your appearance and your health.
Without support from the denture, facial muscles sag, making a person look older. You’ll also find it harder to eat and speak – things that people often take for granted until their natural teeth are lost.
There are various types of complete dentures.
A conventional full denture is made and placed in the patient’s mouth after the remaining teeth are removed and tissues have healed which may take several months.
An immediate complete denture is inserted as soon as the remaining teeth are removed. The dentist takes measurements and makes models of the patient’s jaws during a preliminary visit. With immediate dentures, the denture wearer does not have to be without teeth during the healing period.
Even if you wear full dentures, you still must take good care of your mouth. Brush your gums, tongue and palate every morning with a soft-bristled brush before you insert your dentures to stimulate circulation in your tissues and help remove plaque.
And even if you wear full dentures, it’s important to visit your dentist regularly to maintain your overall oral health and get early warning of serious issues such as oral cancer.

Monday, July 29, 2019

Diabetes and your dental health: How your diet can affect your teeth

When diabetes is not controlled properly, high glucose levels in saliva may create problems that lead to an increased risk of tooth decay.
Your teeth are covered with plaque, a sticky film of bacteria. After you eat food that contains sugars or starches, the bacteria react with these sugars to release acids that attack tooth enamel. This can cause the enamel to break down and may eventually result in cavities.
Brushing twice a day with fluoride toothpaste and cleaning between your teeth with floss or an interdental cleaner helps remove decay-causing plaque.
Plaque that is not removed can eventually harden into calculus, or tartar. When tartar collects above the gumline, it becomes more difficult to clean thoroughly between teeth. This can lead to chronic inflammation and infection in the mouth.
Because diabetes reduces the body’s resistance to infection, the gums are among the tissues likely to be affected.
Periodontal diseases are infections of the gum and bone that hold your teeth in place. Patients with inadequate blood sugar control appear to develop periodontal disease more often and more severely, and they lose more teeth than those who have good control of their diabetes.
Because of the lower resistance and longer healing process, periodontal diseases often appear to be more frequent and more severe among persons with diabetes.
You can help reduce these risks through good maintenance of blood sugar levels, a well-balanced diet, good oral care at home and regular dental checkups.

Monday, July 22, 2019

Why cavities aren’t just for kids

Tooth decay or cavities result from destruction of the tooth enamel and can lead to a range of problems from toothache to bad breath.
Cavities occur when foods containing carbohydrates (sugars and starches) such as milk, sugared drinks, cakes or candy are frequently left on the teeth.
Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.
Many people associate cavities with children but the changes that occur with aging make cavities an adult problem, too.
Recession of the gums away from the teeth, combined with an increased incidence of gum disease, can expose tooth roots to plaque.
Tooth roots are covered with cementum, a softer tissue than enamel. They are susceptible to decay and are more sensitive to touch and to hot and cold. The majority of people over age 50 have tooth-root decay.
Decay around the edges of fillings is also common to older adults. As many of them did not benefit from fluoride and modern preventive dental care when they were younger, they often have a number of dental fillings.
Over the years, these fillings may weaken, fracture and leak around the edges.
Bacteria accumulate in these tiny crevices causing acid to build up which leads to decay.
You can help prevent tooth decay by following these tips:
– Brush twice a day with fluoride toothpaste
– Clean between your teeth daily with floss or interdental cleaner
– Eat nutritious and balanced meals and limit snacking
It’s also worth asking your dentist about supplemental fluoride, which strengthens your teeth, and about dental sealants, a plastic protective coating which is applied to the chewing surfaces of the back teeth to protect them from decay.
In addition, it’s important to visit your dentist regularly for professional cleanings and oral examination.